Hello! I am Jessie Heaton and I am the Ward Fitness Coordinator of the Provo 22 Married Student Ward. This site is to help bring you health information in a convenient and accessible form--recipes, interesting facts, and opportunities for exercise and activity. As a recently graduated Exercise and Wellness major, I am excited to share with you the information that has blessed my life.
Monday, September 19, 2011
Soda!
Now, don't get me wrong, who doesn't love a good soda every once in a while (my particular favorite in Jones Green Apple Soda)? But be careful, these are the health risks associated with over-the-top soda drinking:
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