Saturday, September 17, 2011

Awesome, easy, healthy recipe!

Hey ladies, 


I just found this great recipe on a food blog. It's awesome! 





Southwestern Black Bean Salad
Gina's Weight Watcher Recipes
Servings: 12 • Size: 1/2 cup • Calories: 106
Fat: 6.0 g • Protein: 3.2 g • Carb: 13.0 g • Fiber: 3.6 g  Sugar: 1.2 g
Sodium: 137.8 mg

Ingredients:

  • 1 15.5 oz can black beans, rinsed and drained
  • 9 oz frozen corn, thawed
  • 1 tomato, chopped
  • 1 small hass avocado, diced
  • 1/4 cup red onion, chopped
  • 1 scallion, chopped
  • 1 lime, juice of
  • 3 tbsp extra virgin olive oil
  • 1 tbsp cilantro
  • salt and fresh pepper
Directions:
    Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.



    (I don't think it's really 12 servings, unless you're feeding 12 very small people. I'd say probably 4-5 adult servings. Try it out! - Jessie)


    Here's the original blogger: http://www.skinnytaste.com/2009/06/southwestern-black-bean-salad.html

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